Using heat packs or warm towels to relax muscles and increase blood flow. Cold Therapy: Applying ice packs to reduce inflammation and numb pain. Ultrasound or Electrical Stimulation: Utilizing technology for pain relief and muscle recovery.

Upper body treatment aims to enhance overall function, alleviate pain, and promote well-being through a combination of therapeutic techniques, exercises, and lifestyle adjustments tailored to individual needs. It's essential to consult a healthcare professional to determine the most appropriate approach based on specific conditions and goals.