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Six-pack abs refer to well-defined abdominal muscles that create a visible "six-pack" appearance on the stomach. This aesthetic is often sought after for fitness and aesthetic reasons.
The primary muscle responsible for the six-pack appearance. It runs vertically along the front of the abdomen and is divided by tendinous intersections, creating the segmented look.
For abs to be visible, a low body fat percentage is crucial, typically around 10-15% for men and 15-20% for women. This involves a combination of diet, exercise, and overall lifestyle.
Achieving six-pack abs requires a combination of reduced body fat through diet and exercise, targeted abdominal workouts, and genetic predisposition. While many pursue this look for aesthetic reasons, it's essential to approach fitness with a focus on overall health and well-being.
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