Strengthening the gluteal muscles can enhance athletic performance, improve balance, and reduce the risk of lower back pain. Common exercises include squats, lunges, and hip thrusts.Overuse or improper mechanics can lead to strains or tendinopathy in the gluteal muscles.

In various cultures, the buttocks are often associated with beauty standards, and there are numerous trends in fitness and aesthetics focused on their enhancement.the buttocks are not only important for movement and stability but also play a significant role in overall physical health and cultural perceptions of beauty.